yo-yo
arggggggghhhhhhhh...i'm getting really pissed off with myself...I know how it works...eat well, eat healthy, exercise....you will have a healthy happy body...eat shit, binge, starve...unhealthy....why when I know this do I continually go back to the wrong choice....its not like I dont know, I am educated about it all....I have even had results...so confirmed, option one works.....wake up Laura...you alone are fucking yourself up!!!
posted by laura @ 12:23 AM
4 Comments:
Well you have had results which show you you know what to do, so that means you can do it! So do it again! And again and again until you get to where you want to be!
I'm in the EXACT same place Hun... everything.
I go from eating great, exercising, thinking I can have a slip up, forgetting to eat, end up binging on the fastest easiest stuff that fills me up.
I end up feeling like shit and sluggish for days after... heh think I'd learn?!
just gotta keep on keeping on. Hopefully when I reach the part of my cycle where everything is rosey I can hit repeat and it'll just loop that bit.
Hope your weekend gets better.
A lot of us are in the same boat, we just have to keep getting back on track and starting again, hopefully the bad bits get shorter and shorter? Chin up.
Bri
yoyos should be banned really!!!!
one day we'll get there
i promise...
as for low sugar red bull.... freaky!!!
Post a Comment
<< Home